To help everyone improve in and out of the classroom, students will be provided with different exercises that will help each and every student strive for their goal. Some of the exercises that we will be doing are different cardio and interval training. We will also be doing weight training three times a week as well as discuss the importance of eating healthy to maintain a healthy, happy, and physically fit lifestyle inside and outside of the classroom.
Some activities we will be participating in are:
-Jogging on a regular basis for warm ups
-Strength training in the weight room
-Jump Roping
-Aerobic Dance
-Circuit Training
-Fitnes Walking and etc.
*It is very important to have a balance of fitness (exercise) and nutrition.* An example of this would be is one bad meal could offset a positive fitness routine. If a student runs a mile and a half on a track and then drinks one bottle of coke it terminates the purpose of running a mile and a half in the first place.
Bottle of coke= 280 calories Running a mile and a half burns= about 150 calories
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